What is Reiki and how does Reiki work?

What is Reiki and why is it called Spirit? "Rei" stands for universal life and "Ki" stands for energy. Rediscovered by Mr. Usui Ungao at the end of the 19th century, Mr. Usui used the term Reiki to describe the universal life energy, which is capable of stabilizing the mind and enhancing one's vitality. To understand Reiki, we must first understand what Reiki is.

What is Reiki

Reiki is a cosmic high-frequency energy field that is present in everything, and is present in every human being, due to the presence of a newborn baby. When you see a baby, you feel that he is very cute, and you feel good from him, that is a manifestation of Reiki. However, as society develops and people's lives become more stressful, their own aura will slowly decrease. When you come to a natural environment that is less industrialized, less polluted and with a beautiful environment, you will feel relaxed both physically and mentally, which is one of the intuitive manifestations of the Reiki from the Universe entering the body.

What is Reiki Healing

Reiki healing is an ancient Japanese therapy that focuses on spiritual healing to improve your overall quality of life. This form of healing is primarily delivered to you through the hands of a therapist to inspire emotional and physical healing. Imagine a river of life force energy, strong and free-flowing, acting as a shield against disease while promoting happiness and inner balance. However, when this river diminishes or encounters obstacles, it can lead to illness or stress. Through Reiki, we learn to ensure that this river remains energized and flowing freely.

Over time, Reiki healing has evolved into at least 30 different healing methods, with Usui Reiki being by far the most popular form. Of course, Reiki is also a great way for individuals to meditate and heal with Reiki.

How to do Reiki healing

Although Reiki healing can be easily performed in any environment, a typical Reiki session is performed in a relaxing environment or treatment room, similar to a massage therapy.

In a typical treatment room setting with a Reiki therapist and client, the client begins face up and clothed. They may briefly discuss the illness or condition they wish to heal. The session may begin with a brief meditation, and then the therapist uses a variety of hand motions to gently touch or hover over various parts of the client's body while the client is face up and face down. Throughout the session, the therapist pays special attention to their healing intentions.

Many therapists report that a Reiki session lasts about 30 minutes to an hour, and that communication takes up most of this time as well, as they need to get to know the person being treated and guide them into a meditative state.

Different healing methods use different materials and items, besides the common Reiki, there are also incense and purifying sounds.

Benefits of Reiki Healing

Researchers at Harvard Medical School had followed 99 patients in multiple locations and found that people who had been healed by Reiki generally experienced a relaxing effect on the mind, stress relief, and improved sleep quality. Other studies have shown that Reiki helps treat depression and insomnia. While these are the most superficial effects, regular Reiki healing has the following additional effects:

Promotes harmony and balance.

1. brings deep relaxation and helps the body release stress and tension.

2. Clears the mind and improves concentration.

3. Stimulates your body's ability to repair itself.

4. Promotes emotional cleansing and spiritual growth.

5. Reduces pain and supports physical healing.

6. Provides comfort and resilience during challenging times.

7. Promotes better sleep.

Are there risks and side effects of Reiki healing?

Multiple studies report no side effects from Reiki, possibly because it is a non-invasive treatment. Many therapists have noted that clients often feel relaxed and energized after a treatment. Some clients feel that Reiki healing is similar to yoga and meditation, and safety can still be guaranteed. However, it is important to note that since Reiki healers do not have specialized study schools for further studies like doctors and nurses, it is usually experienced masters who train and teach the expertise. So when you need to have a Reiki healer for healing, make sure you ask about their training and certification, don't just trust them, it's better to find someone you can relate to and trust.

The development of society is getting faster and faster, the fast pace of life, heavy pressure of life, often make people's mental anxiety, sleep quality is lowered, the opposite problem is often emotional, at this time, for a sexual Reiki healing, calm the pressure, soothe the spirit is very necessary. If you don't have the time to go to a professional healer for a soul healing session, you can also purchase a "Reiki Healing Crystal" and have a spiritual healing session at home, which is a very good choice.